The Benefits Of Using Chia Seeds
Draws Out Your Toxins
Chia seeds will increase your fullness and give you a steady release of energy over a prolonged period of time to help you consume fewer calories, all while promoting healthier digestion and balancing the bacteria in your gut. On top of this, chia seeds also contain the ability to reverse inflammation, lower blood pressure, reverse oxidative stress, and help your body absorb vitamins.
Improves Your Energy Levels
Chia seeds are able to hold up to 12 times their weight in water and if soaked for over 30 minutes, will form a gel. When in your stomach, this gel reaction forms a barrier and slows down your digestion to create a sustained release of energy. While chia seeds do contain a high amount of carbohydrates, the majority of those carbs are actually fiber. One serving of chia seeds can provide the recommended daily amount of fiber. This soluble fiber acts as a prebiotic in order to support the growth of probiotics in the gut.
Weight Loss & Metabolism
All the nutrients in Chia seeds can boost your health and your energy levels. Having more energy will help you in you if you are dieting because you will feel more inclined to take exercise. The more exercise you take, the more your energy levels are boosted and your base or resting metabolic rate will be increased too, helping you to burn more calories even when you are not exercising! Chia will also help you stay feeling fuller between meals. Not only because of the higher fiber content but also because mixing it with liquid as in the Chia Pudding recipe above, will produce a gel which slows down the absorption of carbohydrates in your digestive system. This not only keeps you feeling full, but it helps to avoid those cravings for sweet, sugary snacks, by evening out your blood sugar levels too.
Skin Health & Complexion
Your skin is the largest organ of your body, so it is important to take great care of maintaining healthy, supple skin. Soothe inflammation and calm acne blemishes with a chia face mask. The Omega-3 fatty acids in chia can help aid the healing process of irritated blemish wounds, as well as protect the outer layer of skin from bacteria.
The amount of calcium found in chia seeds is considered to be higher than what is found in skimmed milk. Therefore, having a handful of chia seeds daily is recommended to eliminate calcium deficiency. Calcium is needed for improved bodily functions and for bone and dental health as well, helping to reduce osteoporosis, joint weakness, and general body flexibility.
Bone & Joint Pains
Chia seeds are the richest plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3 fatty acids are known for their strong anti-inflammatory properties, and a number of studies have found that an increased intake of omega-3 fats can reduce joint pain and inflammation, as well as joint stiffness in people with rheumatoid arthritis. And the great thing about chia seeds is that, unlike flaxseed, they don’t need to be ground in order for you to benefit from their omega-3 content. Chia has a soft seed coat, which makes its health promoting fatty acids bioavailable even without grinding.
Improves Stress Levels
One of the different benefits of chia seed is the fact that it helps with anxiety due to the serotonin that it could send to the body. Serotonin comes from tryptophan, the amino acid that promotes good mood, good sleep, and a sense of calm. The body does not produce this tryptophan and thus will always need to get it from the different other foods that it consumes, and chia seed is one of them.
Slow Premature Aging
Researchers from Mexico uncovered that chia seeds had a total natural phenolic (antioxidants) concentration nearly two times higher than previously reported, and the antioxidant activity was shown to stop up to 70% of free radical activity. Essentially proving that chia seeds are one of nature’s riches antioxidants. Antioxidants speed up the skin’s repair systems, and prevent further damage. Taking chia seeds can prevent premature skin aging due to inflammation free radical damage.